by Roz Harris | Jan 27, 2016 | Uncategorized
“Loving My Wabi Sabi Muffin Top” Thirty years ago I was obsessed with the ambition to attain physical perfection. I had this idea that if I could weigh a certain amount, have my measurements be an exact number, have my hair the best length and all ten of fingers...
by Roz Harris | Jan 27, 2016 | Uncategorized
7 Steps To Making Positive Change & Sticking To It Changing is difficult. Wouldn’t it be great if you could click your fingers and have everything fall into place? Snap! Perfect posture. Snip! Balanced diet. Click! Zen-like disposition. If only it was that...
by Roz Harris | Jan 26, 2016 | Recipes, Uncategorized
Pumpkin Pie Bites Makes 32 bites Ingredients: Butter-flavored cooking spray ¾ cups all-natural, whole-grain, crunchy, high-fiber, low-sugar cereal (Kashi 7 Whole Grain Nuggets) 2 tbsp 100% pure maple syrup ¼ tsp ground cinnamon 8 large eggs whites 15-once can (1- ¾...
by Roz Harris | Jan 26, 2016 | Uncategorized
Want to Regain Your Confidence and Control, NOT More Weight? Practice the Principle of Replacement “Be careful how you think; your life is shaped by your thoughts.” (Proverbs 4:23 GN) Long before psychology came around, God said your thoughts determine...
![Nonfat Plain Greek Yogurt with a Twist [Snack Recipes!!!]](https://beafitchick.com/wp-content/uploads/2016/01/images.jpeg)
by Roz Harris | Jan 26, 2016 | Uncategorized
Plain Greek Yogurt w/ a Twist Greek yogurt remains popular. So popular that every processed food company has hit the shelf with so many varieties it’s no wonder clients are confused about what’s the healthier choice. Here’s a little Greek Yogurt Primer and 5 recipes...
by Roz Harris | Jan 22, 2016 | Uncategorized
Body Care requires the right balance of effective fitness, smart cardio and well being. Your personal well being is probably comprised of stress management, self care, spiritual health and values. In this newsletter Coach Roz shares a few secrets for having a more...
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