by Roz Harris | Jan 21, 2016 | Uncategorized
Fit Chicks! launched a NEW Clean Eating Plan. It’s a 4 Stage Plan for mastering clean eating, nutrition and healthy eating for a lifetime. Each client gets a Clean Eating Kit, but we’re sharing parts. Check out this handout! It contains protein and water...
by Roz Harris | Jan 14, 2016 | Uncategorized
Dear Unmotivated, Making an effective fitness routine a lifestyle is hard and you can do it. Let’s start here with this encouragement from a exercise physiologist, Gerald Endress: Accept that there will be some side steps on your fitness journey. Hmm, so what...
by Roz Harris | Nov 2, 2015 | Uncategorized
We had another GREAT event on Saturday! Thank you for coming out, inviting friends, and trying these new breakfast recipes! Click this links to see blog post at the website Click HERE – – Recipes
by Roz Harris | Sep 22, 2015 | Uncategorized
Dear Awesome Clients, Maybe you’ve heard about “SMART” goal setting, but I bet you’ve never seen it like this before! That’s because, we’re attaching inspiration, aspirations and TREATS to our 4th-Quarter Goal Setting Activity. If...
by Roz Harris | Sep 13, 2015 | Uncategorized
“One out of every three gym-goers doesn’t wear deodorant.” According to a survey conducted by Nuffield Health, of the 2,000 people polled: 74 percent said fellow gym goers were guilty of bad gym etiquette, and many implicated themselves as well: 49 percent...
by Roz Harris | Sep 8, 2015 | Uncategorized
We LOVE Celebration YOU ` click link above `
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