by Roz Harris | Aug 26, 2018 | Uncategorized
With a focus on having a little bit more meat protein this month, I added a super high quality sausage to my beans, prepared a piece of panko-crusted sea bass for the salad, made tuna pasta salad (using chickpea rigatoni), and smothered stewed meat. Hey...
by Roz Harris | Aug 12, 2018 | Uncategorized
Turkey, Leafy Greens and Black Bean Taco Filling -Plus 4 Ways to Use It! I love, love, love, LOVE, taco night, taco afternoon and taco weekend. This is truly a family friendly recipe and great meal prep idea… Here are the Ingredients (click to see...
by Roz Harris | Aug 12, 2018 | Uncategorized
Ultimate Sculpting Week is BACK This week in the weight room, experience one of the most challenging, fun strength training routines at Fit Chicks! It’s called Ultimate Sculpting. This is real body toning, done effectively, safely and with a variety of moves....
![Got Sugar Trouble? We Go Solutions [a Playbook]](https://beafitchick.com/wp-content/uploads/2018/08/your-brain-on-sugar-fb.jpg)
by Roz Harris | Aug 11, 2018 | Uncategorized
Sugar Addict? Sugar Detox? Hype or Hope? Some people use sugary foods in ways that aren’t healthy, even though it may not be an actual addiction. Some people use sugary foods in ways that aren’t healthy, even though it may not be an actual addiction....
by Roz Harris | Aug 11, 2018 | Uncategorized
Program Welcome – Name, What your question about carbs? Game – Eat This or That Carbohydrate Lesson – Definitions, Good/Bad Types, Low-Carb Diet, and 75 Foods List Doing Keto and Other Low Carb Diets Building a Food Trifecta – Using the List of 75 Foods to focus...
by Roz Harris | Aug 4, 2018 | Uncategorized
Nutrition Seminar Event: Nutrition Seminar – Topic: Carbs Time: 11:05 to 12:00 (new) Place: 11720 Olio Road (next to Ossip, in the Kroger Shopping Center) Everyone is invited. Bring a friend, family and yourself and earn a BONUS Personal Training Session. Yes,...
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