by Roz Harris | Aug 3, 2018 | Uncategorized
14 Keys to a GREAT Diet | by Berkeley Wellness (#FitChickApproved) Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and...
by Roz Harris | Jul 22, 2018 | Uncategorized
How to Break the Habits that Get You Stuck Bad habits are often what get us stuck. Ideally, we see what’s happening (I can’t afford my speeding tickets), and we adjust (drive slower). But sometimes we recognize the bad habit and choose not to do anything about it,...
by Roz Harris | Jul 16, 2018 | Uncategorized
During a recent Nutrition Consult at the studio Preethi asked, “should I eat carbs?”… The next day during the Accountability Club weekly Office Hours Session, Mary Ann asked “what I want to know is how many carbs should I be eating, I think...
by Roz Harris | Jun 10, 2018 | Uncategorized
Hello Beautiful, we’re celebrating our amazing clients and the 6 year anniversary of our amazing community in Fishers, IN by hosting a 6-WEEK Special. You’re invited to come in to Fit Chicks! Start now for a 6-Week Special Membership, just $297 [Offer...
by Roz Harris | Jun 10, 2018 | Uncategorized
Celebrating 6 Years at Fit Chicks! & Client Appreciation Month. There’s 90 amazing clients and a great team, too! (listen to Podcast Episode #1) (listen to our Birthday Song) (Introducing the Fit Chicks! Ambassadors Club)...
by Roz Harris | Jun 4, 2018 | Uncategorized
Checkout the Fit Chicks! Podcast (episode 1), because there’s a message for you. Coming soon, like real soon – Friday, June 8th
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