14 Keys to a GREAT Diet

14 Keys to a GREAT Diet

14 Keys to a GREAT Diet | by Berkeley Wellness (#FitChickApproved) Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and...

#GetUnstuck

How to Break the Habits that Get You Stuck Bad habits are often what get us stuck. Ideally, we see what’s happening (I can’t afford my speeding tickets), and we adjust (drive slower). But sometimes we recognize the bad habit and choose not to do anything about it,...
CARBS! Eat them, Mostly Complex, GO…

CARBS! Eat them, Mostly Complex, GO…

During a recent Nutrition Consult at the studio Preethi asked, “should I eat carbs?”… The next day during the Accountability Club weekly Office Hours Session, Mary Ann asked “what I want to know is how many carbs should I be eating, I think...
Special Membership Offer

Special Membership Offer

Hello Beautiful, we’re celebrating our amazing clients and the 6 year anniversary of our amazing community in Fishers, IN by hosting a 6-WEEK Special. You’re invited to come in to Fit Chicks! Start now for a 6-Week Special Membership, just $297 [Offer...
Fit Chicks! Podcast

Fit Chicks! Podcast

Celebrating 6 Years at Fit Chicks! & Client Appreciation Month. There’s 90 amazing clients and a great team, too! (listen to Podcast Episode #1)   (listen to our Birthday Song)   (Introducing the Fit Chicks! Ambassadors Club)...