by Roz Harris | Nov 4, 2017 | Uncategorized
What would be different in your life, if you spent your time, money and energy demonstrating you (personally, physically) are as important as everything on your list? Shauna said, “What’s different is I prepare healthier meals and snacks for my kids when I...
by Roz Harris | Oct 23, 2017 | Uncategorized
Dear Awesome Lady, There’s so much new coming to Fit Chicks! next month and through the New Year that we can barely get it in one note to you. Here are the highlights: TRX – enough said! We’re incorporating a Precor Stretch Trainer machine into...
by Roz Harris | Oct 18, 2017 | Uncategorized
It’s Fall. That means it’s time to stop the cold salads, sandwich wraps and grilled vegetables. Ready to mix it up and enjoy lunch again? Here are two simple recipes that can be the centerpiece to your lunch this week. These flavor combinations are...
by Roz Harris | Oct 16, 2017 | Uncategorized
How to Make a Grain Bowl Without a Recipe By Leslie Stephens, posted on Food52 Blog – Here at Food52, we love recipes — but do we always use them? Of course not. Because once you realize you don’t always need a recipe, you’ll make your favorite...
by Roz Harris | Oct 9, 2017 | Uncategorized
Within the Fit Chicks! program, we focus equally on fitness, nutrition and well-being. In fact, before a woman is invited to enroll, we give her a 14-Day Free Trial Membership and spend about another hour understanding her goals and methodically walking through...
by Roz Harris | Oct 9, 2017 | Uncategorized
During a recent Nutrition Consult at the studio Preethi asked, “should I eat carbs?”… The next day during the Accountability Club weekly Office Hours Session, Kay asked “what I want to know is how many carbs should I be eating, I think...
Recent Comments