by Roz Harris | Jan 31, 2016 | Fitness
Hate Running? 25 Ways to Learn to Love It by Emily Faherty and edited by Coach Roz Running is boring. It’s hard. It hurts. It’s lonely. And it doesn’t give you immediate results. Right? While we don’t think any of these are necessarily good excuses (or altogether...
by Roz Harris | Jan 31, 2016 | Wellness
What causes weight gain at menopause? Why are the low calorie diets that worked in your younger years no longer effective? What changes can you make to your diet, exercise and lifestyle regime to combat menopausal weight gain? This article explains the impact female...
![11 Secrets To Eating Healthy On A Budget [Bull! This is just “Clean Eating”]](https://beafitchick.com/wp-content/uploads/2016/01/56a651301f00005000216998.jpeg)
by Roz Harris | Jan 28, 2016 | Nutrition, Recipes
11 Secrets To Eating Healthy On A Budget [Bull! This is just “Clean Eating”] Eating healthy is great in concept, but is always much more challenging to put into practice. There’s the whole will power thing — how many times can we be expected to...
by Roz Harris | Jan 27, 2016 | Recipes
“Loving My Wabi Sabi Muffin Top” Thirty years ago I was obsessed with the ambition to attain physical perfection. I had this idea that if I could weigh a certain amount, have my measurements be an exact number, have my hair the best length and all ten of fingers...
by Roz Harris | Jan 27, 2016 | Wellness
7 Steps To Making Positive Change & Sticking To It Changing is difficult. Wouldn’t it be great if you could click your fingers and have everything fall into place? Snap! Perfect posture. Snip! Balanced diet. Click! Zen-like disposition. If only it was that...
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