by Roz Harris | Jul 22, 2018 | Uncategorized
How to Break the Habits that Get You Stuck Bad habits are often what get us stuck. Ideally, we see what’s happening (I can’t afford my speeding tickets), and we adjust (drive slower). But sometimes we recognize the bad habit and choose not to do anything about it,...
by Roz Harris | Jul 16, 2018 | Uncategorized
During a recent Nutrition Consult at the studio Preethi asked, “should I eat carbs?”… The next day during the Accountability Club weekly Office Hours Session, Mary Ann asked “what I want to know is how many carbs should I be eating, I think...
Recent Comments