by Roz Harris | May 16, 2019 | Uncategorized
[SCROLL TO THE BOTTOM #BINGO!!!!] During a recent Nutrition Consult at the studio Preethi asked, “should I eat carbs?”… The next day during the LIVE Weekly Chat on Facebook and Instagram, Susan asked “what I want to know is how many carbs...
by Roz Harris | May 8, 2019 | Nutrition, Recipes, weight loss
Here’s a LINK to a file that you can use to make one of Kay’s Recipes. Maybe you’ll pick one that uses a vegetables you’ve never tried before?!?! This way you’ll check a SECOND BINGO BOX – yay! Remember you can always 1/2 a recipe...
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