by Roz Harris | Mar 25, 2022 | Fitness
By Paige Waehner | Reviewed by Tara Laferara, CPT No eye-catching pics or serious graphs, this story is just the FACTS! If you are just starting out with an exercise program or you aren’t seeing results with your current routine, a personal...
by Roz Harris | Mar 24, 2021 | Nutrition, Recipes
While I would never had combined these ingredients in a soup or any other dish, we love each component. So why not try this simple soup. Besides Samin Nosrat is brilliant! Spinach-and-Cilantro Soup With Tahini and Lemon By Samin Nosrat – She’s amazing and author...
by Roz Harris | Mar 24, 2021 | Recipes
Quick! Ingredients:2 C brewed hibiscus tea (cooled) . . . .PRO TIP: Use My Chaos – the Fit Chicks’ custom blended whole leaf tea1/4 cup frozen blueberries1 tablespoon coarsely chopped fresh rosemary1 teaspoon lime zest Directions:Mix the lime zest into the...
by Roz Harris | Nov 18, 2020 | Fitness
One of the first questions potential client want to know when they call about a personal trainer is: How much does this type of personal training cost? Although this is a very difficult question to answer, I will try to do my best here to explain some general...
by Roz Harris | Oct 18, 2020 | Wellness
by Kavitha – FCM Ambassador October 17, 2020 My parents separated when I was young. I grew up with my mom, my younger brother and my grandparents. I loved my childhood. When I think back on it, I remember joy and happiness. My mom...
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