by Roz Harris | Jul 9, 2017 | Nutrition
Five examples of crazy unhealthy salads from casual chains wasn’t enough. We complied a total of 15 menu items that give salads a BAD name. Nutrition, clean eating and being healthy should be confusing. Let’s help you! A good salad starts with great green...
by Roz Harris | Jun 28, 2017 | Nutrition
We found this blog post that may help you. And don’t miss the watermelon recipe below… [Disclosure: Fit Chicks! is not endorsing any products mentioned. We’re just sharing a blog post]. When it comes to healthy eating, preparation is the key to...
by Roz Harris | Jun 8, 2017 | Wellness
I know a woman who recently had a crippling diagnosis handed down to her by her doctors. I can’t imagine bearing the news she was given. But you would never know how great her suffering is because all she ever says are things like, “Overall I feel exceedingly...
by Roz Harris | Jun 8, 2017 | Wellness
Intentions are interesting, because intentions are a combination of self awareness, hope, a goal and execution. When you set an intention you’re setting all these pieces in motion. So go for it! You don’t need to “reach perfect”… practice...
by Roz Harris | May 11, 2017 | Wellness
We love you Rita and we’re hoping that you have an amazing Mother’s Day. You joined Fit Chicks five years ago and we’ve seen you get strong, and stay strong year after year. You are an inspiration to so many women. We salute, fist bump, and hug...
Recent Comments