by Roz Harris | May 8, 2017 | Recipes
Kiwi-Berry Blast Benefits: Kiwi is full of essential vitamins particularly A and E, that work against the effects of fat on the body Ingredients: 2 sliced kiwis 2 cup strawberries 1 cup Spinach 1/2 cup kiwi-strawberry juice 1 cup Non Fat Greek yogurt 2 cups ice...
by Roz Harris | May 8, 2017 | Nutrition
Menopause Magical Booster Carrots are great for easing menopausal symptoms and aid in breast cancer prevention. As you approach menopause, adding the right foods to your daily routine, can reduce or prevent menopause symptoms (Source: Everydayhealth.com) Carrot...
by Roz Harris | May 8, 2017 | Nutrition
Coconut Craver Recipe 1/2 cup unsweetened coconut milk 1/3 grated coconut 2 cups sliced (or chopped up) strawberry – fresh or frozen work 2 cups crushed ice 1/4 tbs honey (optional) …Then BLEND or SHAKE Top 10 Health Benefits of Coconuts 1. Supports...
by Roz Harris | May 8, 2017 | Recipes
Hey there, this makes 2-3 serving! INGREDIENTS: Just three! 1 cup milk or “milk-like” liquid 1/2 cup nut butter 2 bananas 1 scoop protein powder (choc fudge, choc peanut butter, or vanilla) DIRECTIONS: Blend Ingredients. Other GOOD IDEAS: If you want a PB&J...
by Roz Harris | May 2, 2017 | Nutrition, Recipes
The 5-STEP MOM-osa Recipe INGREDIENTS 1 cup Orange Juice 1/4 cup Ginger Ale or Seltzer Fresh orange or strawberry DIRECTIONS 1. POUR 1 cup orange juice into champagne flute 2. ADD 1/4 cup seltzer/ginger ale 3. STIR ingredients gently w/spoon 4. GARNISH the drink...
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