by Roz Harris | May 8, 2017 | Uncategorized
Menopause Magical Booster Carrots are great for easing menopausal symptoms and aid in breast cancer prevention. As you approach menopause, adding the right foods to your daily routine, can reduce or prevent menopause symptoms (Source: Everydayhealth.com) Carrot...
by Roz Harris | May 8, 2017 | Uncategorized
Coconut Craver Recipe 1/2 cup unsweetened coconut milk 1/3 grated coconut 2 cups sliced (or chopped up) strawberry – fresh or frozen work 2 cups crushed ice 1/4 tbs honey (optional) …Then BLEND or SHAKE Top 10 Health Benefits of Coconuts 1. Supports...
by Roz Harris | May 8, 2017 | Uncategorized
Hey there, this makes 2-3 serving! INGREDIENTS: Just three! 1 cup milk or “milk-like” liquid 1/2 cup nut butter 2 bananas 1 scoop protein powder (choc fudge, choc peanut butter, or vanilla) DIRECTIONS: Blend Ingredients. Other GOOD IDEAS: If you want a PB&J...
by Roz Harris | May 2, 2017 | Uncategorized
The 5-STEP MOM-osa Recipe INGREDIENTS 1 cup Orange Juice 1/4 cup Ginger Ale or Seltzer Fresh orange or strawberry DIRECTIONS 1. POUR 1 cup orange juice into champagne flute 2. ADD 1/4 cup seltzer/ginger ale 3. STIR ingredients gently w/spoon 4. GARNISH the drink...
by Roz Harris | Mar 22, 2017 | Uncategorized
Do you have a “Low-Carb State of Mind” …and need to manage depression, too. Read all the way to the conclusion (please) Do the chips that don’t pass the lips of low-carb dieters weigh heavily on their shoulders instead? People who avoid certain...
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