by Roz Harris | Sep 8, 2015 | Fitness
We LOVE Celebration YOU ` click link above `
by Roz Harris | Aug 30, 2015 | Fitness
You’ll need 300 points every 21 days to stay on the island!!! You can do it! Remember: We’re all rewarding ourselves for making positive nutrition, fitness and well being a priority, too. Note: everything is 10 points unless otherwise indicated Check out some...
by Roz Harris | Aug 30, 2015 | Nutrition
Q: I know we don’t say “cheat” when talking about food indulgences, but my treat day (Food Rule #8) went way wrong. How long will it take to show up on the scale? A: For the most part the scale is a lousy indicator of any damage caused by a...
by Roz Harris | Jul 29, 2015 | Nutrition
The fruits and vegetables on “The Dirty Dozen” list, when conventionally grown, tested positive for at least 47 different chemicals, with some testing positive for as many as 67. For produce on the “dirty” list, you should definitely go organic — unless you relish the...
by Roz Harris | Jul 29, 2015 | Fitness
Here are 5 types of programs to avoid when you’re trying to lose weight Weight loss and fitness challenges are exciting because they’re fun, mix things up and keep you focused on a specific goal. They increase awareness and open the doors to better health But not all...
Recent Comments