by Roz Harris | Aug 11, 2018 | Uncategorized
Program Welcome – Name, What your question about carbs? Game – Eat This or That Carbohydrate Lesson – Definitions, Good/Bad Types, Low-Carb Diet, and 75 Foods List Doing Keto and Other Low Carb Diets Building a Food Trifecta – Using the List of 75 Foods to focus...
by Roz Harris | Aug 4, 2018 | Uncategorized
Nutrition Seminar Event: Nutrition Seminar – Topic: Carbs Time: 11:05 to 12:00 (new) Place: 11720 Olio Road (next to Ossip, in the Kroger Shopping Center) Everyone is invited. Bring a friend, family and yourself and earn a BONUS Personal Training Session. Yes,...
by Roz Harris | Aug 3, 2018 | Uncategorized
14 Keys to a GREAT Diet | by Berkeley Wellness (#FitChickApproved) Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and...
by Roz Harris | Jul 22, 2018 | Uncategorized
How to Break the Habits that Get You Stuck Bad habits are often what get us stuck. Ideally, we see what’s happening (I can’t afford my speeding tickets), and we adjust (drive slower). But sometimes we recognize the bad habit and choose not to do anything about it,...
by Roz Harris | Jul 16, 2018 | Uncategorized
During a recent Nutrition Consult at the studio Preethi asked, “should I eat carbs?”… The next day during the Accountability Club weekly Office Hours Session, Mary Ann asked “what I want to know is how many carbs should I be eating, I think...
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