by Roz Harris | Jun 4, 2018 | Fitness
Checkout the Fit Chicks! Podcast (episode 1), because there’s a message for you. Coming soon, like real soon – Friday, June 8th
by Roz Harris | Jan 17, 2018 | Nutrition
Best Vegetarian Chili (and idea Sunday meal prep recipe!) America’s Test Kitchen explains why this recipe works: Vegetarian chilis are often little more than a mishmash of beans and vegetables. In order to create a chili—not a bean and vegetable stew—we’ve found...
by Roz Harris | Nov 25, 2017 | Nutrition
Depressing statistics from a new study by Julie Beck March 23, 2016 A fun thing about being an American health journalist is constantly reading about how horribly unhealthy your country is. (And subsequently, being reminded about how unhealthy you probably are. And by...
by Roz Harris | Nov 25, 2017 | Nutrition
More Than Half of What Americans Eat Is ‘Ultra-Processed’ And those foods account for 90 percent of U.S. added sugar, salt and fat intake, new research says. By Julie Beck, printed in The Atlantic Michael Pollan’s guideline that people should “eat food,...
by Roz Harris | Nov 25, 2017 | Fitness
If you’re thinking more these days about your fitness regimen – or lack thereof – then you’re not alone. It’s the time of year when many Americans realize they are a little pudgier than they ought to be and resolve to slim down. In other words, it’s a...
Recent Comments