by Roz Harris | Jun 28, 2017 | Uncategorized
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by Roz Harris | Jun 8, 2017 | Uncategorized
I know a woman who recently had a crippling diagnosis handed down to her by her doctors. I can’t imagine bearing the news she was given. But you would never know how great her suffering is because all she ever says are things like, “Overall I feel exceedingly...
by Roz Harris | Jun 8, 2017 | Uncategorized
Intentions are interesting, because intentions are a combination of self awareness, hope, a goal and execution. When you set an intention you’re setting all these pieces in motion. So go for it! You don’t need to “reach perfect”… practice...
by Roz Harris | May 11, 2017 | Uncategorized
We love you Rita and we’re hoping that you have an amazing Mother’s Day. You joined Fit Chicks five years ago and we’ve seen you get strong, and stay strong year after year. You are an inspiration to so many women. We salute, fist bump, and hug...
by Roz Harris | May 8, 2017 | Uncategorized
Kiwi-Berry Blast Benefits: Kiwi is full of essential vitamins particularly A and E, that work against the effects of fat on the body Ingredients: 2 sliced kiwis 2 cup strawberries 1 cup Spinach 1/2 cup kiwi-strawberry juice 1 cup Non Fat Greek yogurt 2 cups ice...
by Roz Harris | May 8, 2017 | Uncategorized
Menopause Magical Booster Carrots are great for easing menopausal symptoms and aid in breast cancer prevention. As you approach menopause, adding the right foods to your daily routine, can reduce or prevent menopause symptoms (Source: Everydayhealth.com) Carrot...
by Roz Harris | May 8, 2017 | Uncategorized
Coconut Craver Recipe 1/2 cup unsweetened coconut milk 1/3 grated coconut 2 cups sliced (or chopped up) strawberry – fresh or frozen work 2 cups crushed ice 1/4 tbs honey (optional) …Then BLEND or SHAKE Top 10 Health Benefits of Coconuts 1. Supports...
by Roz Harris | May 8, 2017 | Uncategorized
Hey there, this makes 2-3 serving! INGREDIENTS: Just three! 1 cup milk or “milk-like” liquid 1/2 cup nut butter 2 bananas 1 scoop protein powder (choc fudge, choc peanut butter, or vanilla) DIRECTIONS: Blend Ingredients. Other GOOD IDEAS: If you want a PB&J...
by Roz Harris | May 2, 2017 | Uncategorized
The 5-STEP MOM-osa Recipe INGREDIENTS 1 cup Orange Juice 1/4 cup Ginger Ale or Seltzer Fresh orange or strawberry DIRECTIONS 1. POUR 1 cup orange juice into champagne flute 2. ADD 1/4 cup seltzer/ginger ale 3. STIR ingredients gently w/spoon 4. GARNISH the drink...
by Roz Harris | Mar 22, 2017 | Uncategorized
Do you have a “Low-Carb State of Mind” …and need to manage depression, too. Read all the way to the conclusion (please) Do the chips that don’t pass the lips of low-carb dieters weigh heavily on their shoulders instead? People who avoid certain...
by Roz Harris | Feb 24, 2017 | Uncategorized
We all know that a good mother should be loving, nurturing, giving, and kind to her children. But can a good mother offer those same traits to herself? As a mother and stepmother of five children, I’ve learned the importance of proper care of myself. I also know how...
by Roz Harris | Dec 14, 2016 | Uncategorized
Closed December 23 through December 26 Closed December 30 at noon through January 2, 2017
by Roz Harris | Dec 4, 2016 | Uncategorized
Women welcome the sacrifice. You love your children. You love your life and you’re want to do all you can to raise, healthy, well-adjusted, happy and wholesome kids. Children need love. Children need boundaries. Children need someone to look up to and learn...
by Roz Harris | Nov 9, 2016 | Uncategorized
THE POWER OF HABIT In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to...
by Roz Harris | Nov 9, 2016 | Uncategorized
8 Tips for the BEST Tasting Roasted Vegetables Salad say summer and when the weather cools off, you want something warm for lunch. Make a big batch of roasted vegetables, nuke them and drizzle with a little dressing. Check out these tips for great tasting roasted...
![Fit Chicks! Survivor Continues – Feedback Form, Points List [Updated]](https://beafitchick.com/wp-content/uploads/2016/09/Screen-Shot-2016-10-26-at-10.02.57-PM.png)
by Roz Harris | Sep 27, 2016 | Uncategorized
Wednesday, November 2nd Season 2 of the Fit Chicks! Survivor Contest is in full swing! …You made it to Round 2! Now before November 11 earn 330 points and move on to the final round. See the Updated POINTS List, Feedback form and Link to the Book Club Meeting...
by Roz Harris | Sep 17, 2016 | Uncategorized
Season 2 of the Fit Chicks! Survivor Contest starts in two weeks. Sign today and Play. Remember EVERYONE can stay on the island, will you??? There are so many great reasons to play Survivor with us like… Join In. Have Fun. Share Your Tips & Recipes. Get...
by Roz Harris | Aug 22, 2016 | Uncategorized
You want to lose weight and get in shape, but don’t know what to eat? And you secretly believe that once someone tells you the diet to follow, it’s going to involve eating nasty tasting, yucky, boring food. Well, maybe not. You want to jump start your weight loss and...
by Roz Harris | Aug 15, 2016 | Uncategorized
Yes, we choose the chip! No, it doesn’t count that the tortilla chip you indulge in is made with “organic stone ground yellow corn, fried in a small kettle batch, void of GMO’s and sprinkled with Himalayan sea salt”…It’s still a chip [cue up emoji sad face]. “Yes, I...
by Roz Harris | Aug 9, 2016 | Uncategorized
3 Reasons Why Having a Female Personal Trainer Makes a Difference in Your Weight Loss Success. You want to lose weight and feel you need a fitness or personal trainer this time, because they will keep you accountable and get you better results than when you exercise...
by Roz Harris | Jun 20, 2016 | Uncategorized
The number one reason 75% of women don’t go to the gym is for fear of what others think about them once they get there. Women said they fear “being judged over appearance, ability and comments from mothers”. Women are failing to exercise for fear of...
![[2016 Update] Dirty Dozen and Clean 15](https://beafitchick.com/wp-content/uploads/2016/06/Screenshot-2016-06-08-14.02.17-1.png)
by Roz Harris | Jun 8, 2016 | Uncategorized
Clean Eating Nutrition Update The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment. With breakthrough research and education, we drive consumer choice and civic action. We are a non-profit, non-partisan...
by Roz Harris | May 30, 2016 | Uncategorized
Can you blame us? From an early age, we are bombarded with messages and images about our bodies, how they aren’t good enough, and what products can help us “fix” ourselves. As we get older and we genuinely do have “problem areas” on our bodies we want to resolve or...
by Roz Harris | Apr 15, 2016 | Uncategorized
Fit Chicks! Do Self-Care, too… #WorkOnWellness We all know that a good mother should be loving, nurturing, giving, and kind to her children. But can a good mother offer those same traits to herself? As a mother and stepmother of five children, I’ve learned the...
by Roz Harris | Mar 22, 2016 | Uncategorized
ATTENTION LADIES WHO ARE READY TO CLAIM YOUR HEALTHIER AND BETTER LOOKING BODY, BUT NEED THAT – EXTRA BOOST – ATTENTION LADIES WHO ARE READY TO FLIP-THE-SWITCH THAT IGNITES YOUR INNER POWER, BUT NEED THAT – EXTRA SUPPORT – ATTENTION LADIES WHO THIRST FOR TRANSFORMED...
by Roz Harris | Mar 18, 2016 | Uncategorized
A Complete Weight Loss Program That Works For You Writer / Lisa Mitchell Imagine being able to live at your highest level of well-being. To be physically strong, nutritionally sound and spiritually fed allows a woman to thrive and perform at her best for everyone in...
by Roz Harris | Mar 15, 2016 | Nutrition
Does Alcohol Prevent Weight Loss? Did you know that alcohol consumption can decrease testosterone in men by 23%? What about how alcohol directly affects your ability to lose fat? Alcohol is deeply entrenched in our culture as a way to have fun, let...
by Roz Harris | Mar 14, 2016 | Uncategorized
Is it a Struggle to Prepare Nutritious Meals? The following 3 easy steps will start you on the right track for serving healthy dinners at home without the struggle. You can do this! #1 Invest in meal prep places like Plated (mail-order meals) and Dream Dinners locally...
by Roz Harris | Feb 5, 2016 | Uncategorized
How to Break the Habits that Get You Stuck Bad habits are often what get us stuck. Ideally, we see what’s happening (I can’t afford my speeding tickets), and we adjust (drive slower). But sometimes we recognize the bad habit and choose not to do anything about it,...
by Roz Harris | Jan 31, 2016 | Uncategorized
Hate Running? 25 Ways to Learn to Love It by Emily Faherty and edited by Coach Roz Running is boring. It’s hard. It hurts. It’s lonely. And it doesn’t give you immediate results. Right? While we don’t think any of these are necessarily good excuses (or altogether...
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