by Roz Harris | Aug 30, 2015 | Fitness
You’ll need 300 points every 21 days to stay on the island!!! You can do it! Remember: We’re all rewarding ourselves for making positive nutrition, fitness and well being a priority, too. Note: everything is 10 points unless otherwise indicated Check out some...
by Roz Harris | Aug 30, 2015 | Nutrition
Q: I know we don’t say “cheat” when talking about food indulgences, but my treat day (Food Rule #8) went way wrong. How long will it take to show up on the scale? A: For the most part the scale is a lousy indicator of any damage caused by a...
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