Are you a Cardio Queen?

Are you a Cardio Queen?

by | Jun 29, 2022 | Fitness

Join the Cardio Queen Club! …  Good evening Fit Chicks,  Your current cardio program ends on Thursday and I think you’re in the Cardio Queen Club. Staying Power Cardio was launched to help ladies improve their endurance. Remember the science of endurance...
Sugar Snap Pea Salad is Surprisingly Amazing

Sugar Snap Pea Salad is Surprisingly Amazing

by | May 28, 2022 | Recipes

Snap Pea Salad with Zesty Lemon Vinaigrette We always love the chance to highlight our favorite veggies, and the star of the show today is the (crunchy & sweet) snap pea! Our obsession with snap peas started earlier this year when we discovered the magic that...
More Healthy Snacks You’ve Got To Try

More Healthy Snacks You’ve Got To Try

by | May 13, 2022 | Nutrition

More Healthy Snacks! Try these tasty, easy sweet and savory menu ideas… Food Expert Stephanie Middleberg, MS, RD, CDN—shares a few easy and delicious snack recipes that will add some extra variety (and also feel rewarding in their own right). From savory to...