by Roz Harris | Jun 20, 2016 | Uncategorized
The number one reason 75% of women don’t go to the gym is for fear of what others think about them once they get there. Women said they fear “being judged over appearance, ability and comments from mothers”. Women are failing to exercise for fear of...
![[2016 Update] Dirty Dozen and Clean 15](https://beafitchick.com/wp-content/uploads/2016/06/Screenshot-2016-06-08-14.02.17-1.png)
by Roz Harris | Jun 8, 2016 | Uncategorized
Clean Eating Nutrition Update The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment. With breakthrough research and education, we drive consumer choice and civic action. We are a non-profit, non-partisan...
by Roz Harris | May 30, 2016 | Uncategorized
Can you blame us? From an early age, we are bombarded with messages and images about our bodies, how they aren’t good enough, and what products can help us “fix” ourselves. As we get older and we genuinely do have “problem areas” on our bodies we want to resolve or...
by Roz Harris | Apr 15, 2016 | Uncategorized
Fit Chicks! Do Self-Care, too… #WorkOnWellness We all know that a good mother should be loving, nurturing, giving, and kind to her children. But can a good mother offer those same traits to herself? As a mother and stepmother of five children, I’ve learned the...
by Roz Harris | Mar 22, 2016 | Uncategorized
ATTENTION LADIES WHO ARE READY TO CLAIM YOUR HEALTHIER AND BETTER LOOKING BODY, BUT NEED THAT – EXTRA BOOST – ATTENTION LADIES WHO ARE READY TO FLIP-THE-SWITCH THAT IGNITES YOUR INNER POWER, BUT NEED THAT – EXTRA SUPPORT – ATTENTION LADIES WHO THIRST FOR TRANSFORMED...
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