by Roz Harris | Oct 12, 2020 | Wellness
Hello Beautiful! I only have two words for you…YOU MATTER! When you started this healthy living journey, you had lots of goals. Some wanted to lose weight, learn to eat better, and get stronger. Others wanted to get of medication, avoid a bad report from the...
by Roz Harris | Oct 11, 2020 | Wellness
What does this little book have to do with anything? Your thought life matters. How you view yourself, or what you do, … what you think is possible in your life, what you dream about, how positive or negative you are, matters and plays a role in the outcomes we...
by Roz Harris | Apr 16, 2020 | Fitness
Way to Get AFTER it! Clients Jump to Join New Program: Fit Chicks Daily by Caroline Johnson When Fit Chicks needed to close and keep clients away from even our very small group personal training classes, it was a BLOW! Besides missing great training, chats about...
![Survivor Nutrition Island WRAP-UP Party! [NEW PICTURES]](https://beafitchick.com/wp-content/uploads/2020/03/IMG_4415-scaled.jpg)
by Roz Harris | Mar 1, 2020 | Fitness
SURVIVOR CHAMPION: CHRISTEEN…. I’m not sure if Christeen left any stone unturned. She ate meatless dinner, she worked out, she did water, cardio, smart goal, nutrition consult, reviews from ted talks and movies. She tried new veggies and grains…She went to Kroger,...
by Roz Harris | Jan 29, 2020 | Wellness
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he’s identified as “Blue...
Recent Comments