by Roz Harris | May 16, 2019 | Uncategorized
[SCROLL TO THE BOTTOM #BINGO!!!!] During a recent Nutrition Consult at the studio Preethi asked, “should I eat carbs?”… The next day during the LIVE Weekly Chat on Facebook and Instagram, Susan asked “what I want to know is how many carbs...
by Roz Harris | May 8, 2019 | Nutrition, Recipes, weight loss
Here’s a LINK to a file that you can use to make one of Kay’s Recipes. Maybe you’ll pick one that uses a vegetables you’ve never tried before?!?! This way you’ll check a SECOND BINGO BOX – yay! Remember you can always 1/2 a recipe...
by Roz Harris | Apr 25, 2019 | Uncategorized
Fit Chicks! We’re playing Nutrition BINGO through May… BINGO is back baby. This time it’s all about the nutrition program, clean eating, and food… and there’s a chance to win prizes like shoes from DSW and your own Kroger gift card. For...
by Roz Harris | Apr 24, 2019 | Uncategorized
100+ Protein Ideas
by Roz Harris | Dec 30, 2018 | Uncategorized
The 25 Best Inflammation-Fighting Foods (And How A Food Editor Actually Uses Them Every Day) Blog Originally Posted on MindBodyGreen.com – September 30, 2018 — 9:29 AM Inflammation underscores so much of what we cover here at mbg—it’s the root cause of not only...
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