by Roz Harris | Jan 26, 2020 | Fitness
Pledge. Play. Earn Points Stay on the island and WIN How to Earn Points: There are over 50 ways to earn 400 points How to Play: Sign the pledge Ante up 10 bucks Earn 400 pts Win!! What do you win: Your $10 back (yes, you have nothing to lose) Chance to win a FREE...
by Roz Harris | Jan 13, 2020 | Fitness
Career Interrupted, Child Loss and Finding a Release Valve. How Karen found her way My name is Karen and I am going to share some of my story … I grew up in a small community in Indiana with my mom and dad, and my siblings. My mom worked in the home when...
by Roz Harris | Dec 9, 2019 | Fitness
Hello Beautiful YOUR BENCH MARK RESULTS ARE IN!!! During the Fit Chick Fit Check, you completed body measurements, a strength assessment, cardio assessment and well-being assessment along with a weigh-in and body composition. While some ladies have a tendency to focus...
by Roz Harris | Sep 27, 2019 | Nutrition, Recipes
It’s a DESSERT!!! This recipe for pumpkin bites is perfect for your treat time this fall! Portion them off and add a little “REAL” whip cream, too. This is hands down the #1 recipe and fall favorite of clients at Fit Chicks! When you make a batch...
by Roz Harris | Jul 6, 2019 | Nutrition, Recipes
We know that when most women are looking for a personal trainer in Fishers, it’s because she needs a convenient program that works! But she also wants help with her diet, too. Plus, figuring all this out on her own is exhausting, defeating or just dag on...
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