by Roz Harris | May 8, 2019 | Nutrition, Recipes, Wellness
Here’s a LINK to a file that you can use to make one of Kay’s Recipes. Maybe you’ll pick one that uses a vegetables you’ve never tried before?!?! This way you’ll check a SECOND BINGO BOX – yay! Remember you can always 1/2 a recipe...
by Roz Harris | Apr 25, 2019 | Wellness
Fit Chicks! We’re playing Nutrition BINGO through May… BINGO is back baby. This time it’s all about the nutrition program, clean eating, and food… and there’s a chance to win prizes like shoes from DSW and your own Kroger gift card. For...
by Roz Harris | Apr 24, 2019 | Nutrition
100+ Protein Ideas
by Roz Harris | Dec 30, 2018 | Nutrition
The 25 Best Inflammation-Fighting Foods (And How A Food Editor Actually Uses Them Every Day) Blog Originally Posted on MindBodyGreen.com – September 30, 2018 — 9:29 AM Inflammation underscores so much of what we cover here at mbg—it’s the root cause of not only...
by Roz Harris | Nov 25, 2018 | Wellness
Our Holiday Schedule is here! There are 4 things we want you to know: Note the dates and sessions we’re closed Make-up your workout reservations NOW – add an extra day or schedule a double weight training (plus cardio) We’re hosting a 5K on New...
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