by Roz Harris | Sep 8, 2018 | Uncategorized
How To Handle Rude Questions About YOUR Weight Loss Erika Nicole Kendall Q: I’m like you, I unknowingly became fat in my late twenties to late thirties for about 15 years and I just realized apparently that became my character – the fat one. I’ve got the revelation...
by Roz Harris | Aug 26, 2018 | Uncategorized
With a focus on having a little bit more meat protein this month, I added a super high quality sausage to my beans, prepared a piece of panko-crusted sea bass for the salad, made tuna pasta salad (using chickpea rigatoni), and smothered stewed meat. Hey...
by Roz Harris | Aug 12, 2018 | Uncategorized
Turkey, Leafy Greens and Black Bean Taco Filling -Plus 4 Ways to Use It! I love, love, love, LOVE, taco night, taco afternoon and taco weekend. This is truly a family friendly recipe and great meal prep idea… Here are the Ingredients (click to see...
by Roz Harris | Aug 12, 2018 | Uncategorized
Ultimate Sculpting Week is BACK This week in the weight room, experience one of the most challenging, fun strength training routines at Fit Chicks! It’s called Ultimate Sculpting. This is real body toning, done effectively, safely and with a variety of moves....
![Got Sugar Trouble? We Go Solutions [a Playbook]](https://beafitchick.com/wp-content/uploads/2018/08/your-brain-on-sugar-fb.jpg)
by Roz Harris | Aug 11, 2018 | Uncategorized
Sugar Addict? Sugar Detox? Hype or Hope? Some people use sugary foods in ways that aren’t healthy, even though it may not be an actual addiction. Some people use sugary foods in ways that aren’t healthy, even though it may not be an actual addiction....
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