by Roz Harris | Sep 27, 2019 | Uncategorized
It’s a DESSERT!!! This recipe for pumpkin bites is perfect for your treat time this fall! Portion them off and add a little “REAL” whip cream, too. This is hands down the #1 recipe and fall favorite of clients at Fit Chicks! When you make a batch...
by Roz Harris | Jul 6, 2019 | Uncategorized
We know that when most women are looking for a personal trainer in Fishers, it’s because she needs a convenient program that works! But she also wants help with her diet, too. Plus, figuring all this out on her own is exhausting, defeating or just dag on...
by Roz Harris | May 16, 2019 | Uncategorized
[SCROLL TO THE BOTTOM #BINGO!!!!] During a recent Nutrition Consult at the studio Preethi asked, “should I eat carbs?”… The next day during the LIVE Weekly Chat on Facebook and Instagram, Susan asked “what I want to know is how many carbs...
by Roz Harris | Apr 25, 2019 | Uncategorized
Fit Chicks! We’re playing Nutrition BINGO through May… BINGO is back baby. This time it’s all about the nutrition program, clean eating, and food… and there’s a chance to win prizes like shoes from DSW and your own Kroger gift card. For...
by Roz Harris | Apr 24, 2019 | Uncategorized
100+ Protein Ideas
by Roz Harris | Dec 30, 2018 | Uncategorized
The 25 Best Inflammation-Fighting Foods (And How A Food Editor Actually Uses Them Every Day) Blog Originally Posted on MindBodyGreen.com – September 30, 2018 — 9:29 AM Inflammation underscores so much of what we cover here at mbg—it’s the root cause of not only...
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