by Roz Harris | Apr 16, 2020 | Uncategorized
Way to Get AFTER it! Clients Jump to Join New Program: Fit Chicks Daily by Caroline Johnson When Fit Chicks needed to close and keep clients away from even our very small group personal training classes, it was a BLOW! Besides missing great training, chats about...
![Survivor Nutrition Island WRAP-UP Party! [NEW PICTURES]](https://beafitchick.com/wp-content/uploads/2020/03/IMG_4415-scaled.jpg)
by Roz Harris | Mar 1, 2020 | Uncategorized
SURVIVOR CHAMPION: CHRISTEEN…. I’m not sure if Christeen left any stone unturned. She ate meatless dinner, she worked out, she did water, cardio, smart goal, nutrition consult, reviews from ted talks and movies. She tried new veggies and grains…She went to Kroger,...
by Roz Harris | Jan 29, 2020 | Uncategorized
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he’s identified as “Blue...
by Roz Harris | Jan 26, 2020 | Uncategorized
Pledge. Play. Earn Points Stay on the island and WIN How to Earn Points: There are over 50 ways to earn 400 points (peak here) How to Play: Sign the pledgeAnte up 10 bucksEarn 400 ptsWin!! What do you win: Your $10 back (yes, you have nothing to lose)Chance to win a...
by Roz Harris | Jan 13, 2020 | Uncategorized
Career Interrupted, Child Loss and Finding a Release Valve. How Karen found her way My name is Karen and I am going to share some of my story … I grew up in a small community in Indiana with my mom and dad, and my siblings. My mom worked in the home when...
by Roz Harris | Dec 9, 2019 | Uncategorized
Hello Beautiful YOUR BENCH MARK RESULTS ARE IN!!! During the Fit Chick Fit Check, you completed body measurements, a strength assessment, cardio assessment and well-being assessment along with a weigh-in and body composition. While some ladies have a tendency to focus...
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