by Roz Harris | Sep 15, 2018 | Uncategorized
During our recent call in show for The Fit Chicks! Movement, a member asked this great question about “eating organic. Celie asked: Do you have a simplified way of deciding when you buy organic versus when you don’t? My Answer: YES When the organic version taste...
by Roz Harris | Sep 8, 2018 | Uncategorized
How To Handle Rude Questions About YOUR Weight Loss Erika Nicole Kendall Q: I’m like you, I unknowingly became fat in my late twenties to late thirties for about 15 years and I just realized apparently that became my character – the fat one. I’ve got the revelation...
by Roz Harris | Aug 26, 2018 | Uncategorized
With a focus on having a little bit more meat protein this month, I added a super high quality sausage to my beans, prepared a piece of panko-crusted sea bass for the salad, made tuna pasta salad (using chickpea rigatoni), and smothered stewed meat. Hey...
by Roz Harris | Aug 12, 2018 | Uncategorized
Turkey, Leafy Greens and Black Bean Taco Filling -Plus 4 Ways to Use It! I love, love, love, LOVE, taco night, taco afternoon and taco weekend. This is truly a family friendly recipe and great meal prep idea… Here are the Ingredients (click to see...
by Roz Harris | Aug 12, 2018 | Uncategorized
Ultimate Sculpting Week is BACK This week in the weight room, experience one of the most challenging, fun strength training routines at Fit Chicks! It’s called Ultimate Sculpting. This is real body toning, done effectively, safely and with a variety of moves....
![Got Sugar Trouble? We Go Solutions [a Playbook]](https://beafitchick.com/wp-content/uploads/2018/08/your-brain-on-sugar-fb.jpg)
by Roz Harris | Aug 11, 2018 | Uncategorized
Sugar Addict? Sugar Detox? Hype or Hope? Some people use sugary foods in ways that aren’t healthy, even though it may not be an actual addiction. Some people use sugary foods in ways that aren’t healthy, even though it may not be an actual addiction....
by Roz Harris | Aug 11, 2018 | Uncategorized
Program Welcome – Name, What your question about carbs? Game – Eat This or That Carbohydrate Lesson – Definitions, Good/Bad Types, Low-Carb Diet, and 75 Foods List Doing Keto and Other Low Carb Diets Building a Food Trifecta – Using the List of 75 Foods to focus...
by Roz Harris | Aug 4, 2018 | Uncategorized
Nutrition Seminar Event: Nutrition Seminar – Topic: Carbs Time: 11:05 to 12:00 (new) Place: 11720 Olio Road (next to Ossip, in the Kroger Shopping Center) Everyone is invited. Bring a friend, family and yourself and earn a BONUS Personal Training Session. Yes,...
by Roz Harris | Aug 3, 2018 | Uncategorized
14 Keys to a GREAT Diet | by Berkeley Wellness (#FitChickApproved) Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and...
by Roz Harris | Jul 22, 2018 | Uncategorized
How to Break the Habits that Get You Stuck Bad habits are often what get us stuck. Ideally, we see what’s happening (I can’t afford my speeding tickets), and we adjust (drive slower). But sometimes we recognize the bad habit and choose not to do anything about it,...
by Roz Harris | Jul 16, 2018 | Uncategorized
During a recent Nutrition Consult at the studio Preethi asked, “should I eat carbs?”… The next day during the Accountability Club weekly Office Hours Session, Mary Ann asked “what I want to know is how many carbs should I be eating, I think...
by Roz Harris | Jun 10, 2018 | Uncategorized
Hello Beautiful, we’re celebrating our amazing clients and the 6 year anniversary of our amazing community in Fishers, IN by hosting a 6-WEEK Special. You’re invited to come in to Fit Chicks! Start now for a 6-Week Special Membership, just $297 [Offer...
by Roz Harris | Jun 10, 2018 | Uncategorized
Celebrating 6 Years at Fit Chicks! & Client Appreciation Month. There’s 90 amazing clients and a great team, too! (listen to Podcast Episode #1) (listen to our Birthday Song) (Introducing the Fit Chicks! Ambassadors Club)...
by Roz Harris | Jun 4, 2018 | Uncategorized
Checkout the Fit Chicks! Podcast (episode 1), because there’s a message for you. Coming soon, like real soon – Friday, June 8th
by Roz Harris | Jan 17, 2018 | Uncategorized
Best Vegetarian Chili (and idea Sunday meal prep recipe!) America’s Test Kitchen explains why this recipe works: Vegetarian chilis are often little more than a mishmash of beans and vegetables. In order to create a chili—not a bean and vegetable stew—we’ve found...
by Roz Harris | Jan 13, 2018 | Uncategorized
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by Roz Harris | Nov 25, 2017 | Uncategorized
Depressing statistics from a new study by Julie Beck March 23, 2016 A fun thing about being an American health journalist is constantly reading about how horribly unhealthy your country is. (And subsequently, being reminded about how unhealthy you probably are. And by...
by Roz Harris | Nov 25, 2017 | Uncategorized
More Than Half of What Americans Eat Is ‘Ultra-Processed’ And those foods account for 90 percent of U.S. added sugar, salt and fat intake, new research says. By Julie Beck, printed in The Atlantic Michael Pollan’s guideline that people should “eat food,...
by Roz Harris | Nov 25, 2017 | Uncategorized
If you’re thinking more these days about your fitness regimen – or lack thereof – then you’re not alone. It’s the time of year when many Americans realize they are a little pudgier than they ought to be and resolve to slim down. In other words, it’s a...
by Roz Harris | Nov 4, 2017 | Uncategorized
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by Roz Harris | Nov 4, 2017 | Uncategorized
What would be different in your life, if you spent your time, money and energy demonstrating you (personally, physically) are as important as everything on your list? Shauna said, “What’s different is I prepare healthier meals and snacks for my kids when I...
by Roz Harris | Oct 23, 2017 | Uncategorized
Dear Awesome Lady, There’s so much new coming to Fit Chicks! next month and through the New Year that we can barely get it in one note to you. Here are the highlights: TRX – enough said! We’re incorporating a Precor Stretch Trainer machine into...
by Roz Harris | Oct 18, 2017 | Uncategorized
It’s Fall. That means it’s time to stop the cold salads, sandwich wraps and grilled vegetables. Ready to mix it up and enjoy lunch again? Here are two simple recipes that can be the centerpiece to your lunch this week. These flavor combinations are...
by Roz Harris | Oct 16, 2017 | Uncategorized
How to Make a Grain Bowl Without a Recipe By Leslie Stephens, posted on Food52 Blog – Here at Food52, we love recipes — but do we always use them? Of course not. Because once you realize you don’t always need a recipe, you’ll make your favorite...
by Roz Harris | Oct 9, 2017 | Uncategorized
Within the Fit Chicks! program, we focus equally on fitness, nutrition and well-being. In fact, before a woman is invited to enroll, we give her a 14-Day Free Trial Membership and spend about another hour understanding her goals and methodically walking through...
by Roz Harris | Oct 9, 2017 | Uncategorized
During a recent Nutrition Consult at the studio Preethi asked, “should I eat carbs?”… The next day during the Accountability Club weekly Office Hours Session, Kay asked “what I want to know is how many carbs should I be eating, I think...
by Roz Harris | Oct 4, 2017 | Uncategorized
What does roasting vegetables have to do with your fitness, personal training, health or losing weight? Last week while running on the treadmill, Rita said, “I think I need some new recipe ideas before I get sick of my kale salads. Can we schedule a time to talk...
by Roz Harris | Sep 4, 2017 | Uncategorized
5 Essential Strength-Training Moves Every Woman Needs (and we do at Fit Chicks! every week) The metabolism of a 25-year-old. Jeans that fit. The ability to bend and move, with confidence and without pain. If you’re interested in any of the above, you need to be...
by Roz Harris | Jul 12, 2017 | Uncategorized
Regular workouts don’t just benefit your fitness. They benefit your skin, too — particularly as you age. Preliminary research by scientists at Ontario’s McMaster University shows that exercise not only keeps skin looking younger, but also enhances skin health at a...
by Roz Harris | Jul 9, 2017 | Uncategorized
Five examples of crazy unhealthy salads from casual chains wasn’t enough. We complied a total of 15 menu items that give salads a BAD name. Nutrition, clean eating and being healthy should be confusing. Let’s help you! A good salad starts with great green...
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