This SOUP!

This SOUP!

While I would never had combined these ingredients in a soup or any other dish, we love each component. So why not try this simple soup. Besides Samin Nosrat is brilliant! Spinach-and-Cilantro Soup With Tahini and Lemon By Samin Nosrat – She’s amazing and author...
Hibiscus Tea Popsicles

Hibiscus Tea Popsicles

Quick! Ingredients:2 C brewed hibiscus tea (cooled) . . .PRO TIP: Use My Chaos – the Fit Chicks’ custom blended whole leaf tea1/4 cup frozen blueberries1 tablespoon coarsely chopped fresh rosemary1 teaspoon lime zest Directions:Mix the lime zest into the...
I Can Do Hard Things

I Can Do Hard Things

by Kavitha – FCM Ambassador October 17, 2020 My parents separated when I was young.  I grew up with my mom, my younger brother and my grandparents.  I loved my childhood.  When I think back on it, I remember joy and happiness.  My mom...
Will You Help HER

Will You Help HER

Hello Beautiful! I only have two words for you…YOU MATTER! When you started this healthy living journey, you had lots of goals. Some wanted to lose weight, learn to eat better, and get stronger. Others wanted to get of medication, avoid a bad report from the...
How to Conquer YOUR Gremlins and Dreams

How to Conquer YOUR Gremlins and Dreams

What does this little book have to do with anything? Your thought life matters.  How you view yourself, or what you do, … what you think is possible in your life, what you dream about, how positive or negative you are, matters and plays a role in the outcomes we...
Fit Chicks! Survivor Is HERE

Fit Chicks! Survivor Is HERE

Pledge. Play. Earn Points Stay on the island and WIN How to Earn Points: There are over 50 ways to earn 400 points (peak here) How to Play: Sign the pledgeAnte up 10 bucksEarn 400 ptsWin!! What do you win: Your $10 back (yes, you have nothing to lose)Chance to win a...
Not About Being a Pretty Face

Not About Being a Pretty Face

Career Interrupted, Child Loss and Finding a Release Valve. How Karen found her way My name is Karen and I am going to share some of my story …  I grew up in a small community in Indiana with my mom and dad, and my siblings.  My mom worked in the home when...
Fit Check Results Are IN!

Fit Check Results Are IN!

Hello Beautiful YOUR BENCH MARK RESULTS ARE IN!!! During the Fit Chick Fit Check, you completed body measurements, a strength assessment, cardio assessment and well-being assessment along with a weigh-in and body composition. While some ladies have a tendency to focus...
#1 Fall Recipe at Fit Chicks!

#1 Fall Recipe at Fit Chicks!

It’s a DESSERT!!! This recipe for pumpkin bites is perfect for your treat time this fall! Portion them off and add a little “REAL” whip cream, too. This is hands down the #1 recipe and fall favorite of clients at Fit Chicks! When you make a batch...
CARBS! Eat them, Mostly Complex, GO…

CARBS! Eat them, Mostly Complex, GO…

[SCROLL TO THE BOTTOM #BINGO!!!!] During a recent Nutrition Consult at the studio Preethi asked, “should I eat carbs?”… The next day during the LIVE Weekly Chat on Facebook and Instagram, Susan asked “what I want to know is how many carbs...
Bingo’s BACK

Bingo’s BACK

Fit Chicks! We’re playing Nutrition BINGO through May… BINGO is back baby. This time it’s all about the nutrition program, clean eating, and food… and there’s a chance to win prizes like shoes from DSW and your own Kroger gift card. For...
25 Best Inflammation Fighters

25 Best Inflammation Fighters

The 25 Best Inflammation-Fighting Foods (And How A Food Editor Actually Uses Them Every Day) Blog Originally Posted on MindBodyGreen.com – September 30, 2018 — 9:29 AM Inflammation underscores so much of what we cover here at mbg—it’s the root cause of not only...

Merry Christmas!

Our Holiday Schedule is here! There are 4 things we want you to know: Note the dates and sessions we’re closed  Make-up your workout reservations NOW – add an extra day or schedule a double weight training (plus cardio) We’re hosting a 5K on New...
The Give Back Campaign

The Give Back Campaign

We’re Giving Back – Fit Chicks! Style Hello Beautiful, the year is winding up and we’re giving back! Please join in and be a part of something special. This time of year can be difficult from time to but you know what helps? Practicing gratitude and...
When should I buy organic foods

When should I buy organic foods

During our recent call in show for The Fit Chicks! Movement, a member asked this great question about “eating organic. Celie asked: Do you have a simplified way of deciding when you buy organic versus when you don’t? My Answer: YES When the organic version taste...
My Meal Prep

My Meal Prep

With a focus on having a little bit more meat protein this month, I added a super high quality sausage to my beans, prepared a piece of panko-crusted sea bass for the salad, made tuna pasta salad (using chickpea rigatoni), and smothered stewed meat.            Hey...
“Keep Going”

“Keep Going”

Ultimate Sculpting Week is BACK This week in the weight room, experience one of the most challenging, fun strength training routines at Fit Chicks! It’s called Ultimate Sculpting. This is real body toning, done effectively, safely and with a variety of moves....