by Roz Harris | Jan 31, 2016 | Uncategorized
Hate Running? 25 Ways to Learn to Love It by Emily Faherty and edited by Coach Roz Running is boring. It’s hard. It hurts. It’s lonely. And it doesn’t give you immediate results. Right? While we don’t think any of these are necessarily good excuses (or altogether...
by Roz Harris | Jan 31, 2016 | Uncategorized
What causes weight gain at menopause? Why are the low calorie diets that worked in your younger years no longer effective? What changes can you make to your diet, exercise and lifestyle regime to combat menopausal weight gain? This article explains the impact female...
![11 Secrets To Eating Healthy On A Budget [Bull! This is just “Clean Eating”]](https://beafitchick.com/wp-content/uploads/2016/01/56a651301f00005000216998.jpeg)
by Roz Harris | Jan 28, 2016 | Uncategorized
11 Secrets To Eating Healthy On A Budget [Bull! This is just “Clean Eating”] Eating healthy is great in concept, but is always much more challenging to put into practice. There’s the whole will power thing — how many times can we be expected to...
by Roz Harris | Jan 27, 2016 | Uncategorized
“Loving My Wabi Sabi Muffin Top” Thirty years ago I was obsessed with the ambition to attain physical perfection. I had this idea that if I could weigh a certain amount, have my measurements be an exact number, have my hair the best length and all ten of fingers...
by Roz Harris | Jan 27, 2016 | Uncategorized
7 Steps To Making Positive Change & Sticking To It Changing is difficult. Wouldn’t it be great if you could click your fingers and have everything fall into place? Snap! Perfect posture. Snip! Balanced diet. Click! Zen-like disposition. If only it was that...
by Roz Harris | Jan 26, 2016 | Recipes, Uncategorized
Pumpkin Pie Bites Makes 32 bites Ingredients: Butter-flavored cooking spray ¾ cups all-natural, whole-grain, crunchy, high-fiber, low-sugar cereal (Kashi 7 Whole Grain Nuggets) 2 tbsp 100% pure maple syrup ¼ tsp ground cinnamon 8 large eggs whites 15-once can (1- ¾...
by Roz Harris | Jan 26, 2016 | Uncategorized
Want to Regain Your Confidence and Control, NOT More Weight? Practice the Principle of Replacement “Be careful how you think; your life is shaped by your thoughts.” (Proverbs 4:23 GN) Long before psychology came around, God said your thoughts determine...
![Nonfat Plain Greek Yogurt with a Twist [Snack Recipes!!!]](https://beafitchick.com/wp-content/uploads/2016/01/images.jpeg)
by Roz Harris | Jan 26, 2016 | Uncategorized
Plain Greek Yogurt w/ a Twist Greek yogurt remains popular. So popular that every processed food company has hit the shelf with so many varieties it’s no wonder clients are confused about what’s the healthier choice. Here’s a little Greek Yogurt Primer and 5 recipes...
by Roz Harris | Jan 22, 2016 | fitness, weight loss
Jeannie: “It’s HARD!” Kelli, Fit Chicks! Head Trainer: “You’re right, and you can do it. What are your goals, just for the next 3 months” Jeannie: “I want to lose weight!” Kelli: “We’re going to get a...
by Roz Harris | Jan 22, 2016 | Uncategorized
Body Care requires the right balance of effective fitness, smart cardio and well being. Your personal well being is probably comprised of stress management, self care, spiritual health and values. In this newsletter Coach Roz shares a few secrets for having a more...
by Roz Harris | Jan 21, 2016 | Uncategorized
Fit Chicks! launched a NEW Clean Eating Plan. It’s a 4 Stage Plan for mastering clean eating, nutrition and healthy eating for a lifetime. Each client gets a Clean Eating Kit, but we’re sharing parts. Check out this handout! It contains protein and water...
by Roz Harris | Jan 14, 2016 | Uncategorized
Dear Unmotivated, Making an effective fitness routine a lifestyle is hard and you can do it. Let’s start here with this encouragement from a exercise physiologist, Gerald Endress: Accept that there will be some side steps on your fitness journey. Hmm, so what...
by Roz Harris | Nov 2, 2015 | Uncategorized
We had another GREAT event on Saturday! Thank you for coming out, inviting friends, and trying these new breakfast recipes! Click this links to see blog post at the website Click HERE – – Recipes
by Roz Harris | Sep 22, 2015 | Uncategorized
Dear Awesome Clients, Maybe you’ve heard about “SMART” goal setting, but I bet you’ve never seen it like this before! That’s because, we’re attaching inspiration, aspirations and TREATS to our 4th-Quarter Goal Setting Activity. If...
by Roz Harris | Sep 13, 2015 | Uncategorized
“One out of every three gym-goers doesn’t wear deodorant.” According to a survey conducted by Nuffield Health, of the 2,000 people polled: 74 percent said fellow gym goers were guilty of bad gym etiquette, and many implicated themselves as well: 49 percent...
by Roz Harris | Sep 8, 2015 | Uncategorized
We LOVE Celebration YOU ` click link above `
by Roz Harris | Aug 30, 2015 | Uncategorized
You’ll need 300 points every 21 days to stay on the island!!! You can do it! Remember: We’re all rewarding ourselves for making positive nutrition, fitness and well being a priority, too. Note: everything is 10 points unless otherwise indicated Check out some...
by Roz Harris | Aug 30, 2015 | Uncategorized
Q: I know we don’t say “cheat” when talking about food indulgences, but my treat day (Food Rule #8) went way wrong. How long will it take to show up on the scale? A: For the most part the scale is a lousy indicator of any damage caused by a...
by Roz Harris | Aug 4, 2015 | Uncategorized
“Wow! It’s amazing how much processed food I was eating,” said Tamara and Julianne exclaimed “that’s not you, Kelli!” upon seeing our head trainer’s BEFORE photo. In case you missed it, the Summer Nutrition Seminar was...
by Roz Harris | Jul 29, 2015 | Uncategorized
The fruits and vegetables on “The Dirty Dozen” list, when conventionally grown, tested positive for at least 47 different chemicals, with some testing positive for as many as 67. For produce on the “dirty” list, you should definitely go organic — unless you relish the...
by Roz Harris | Jul 29, 2015 | Uncategorized
Here are 5 types of programs to avoid when you’re trying to lose weight Weight loss and fitness challenges are exciting because they’re fun, mix things up and keep you focused on a specific goal. They increase awareness and open the doors to better health But not all...
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