by Roz Harris | Mar 24, 2021 | Nutrition, Recipes
While I would never had combined these ingredients in a soup or any other dish, we love each component. So why not try this simple soup. Besides Samin Nosrat is brilliant! Spinach-and-Cilantro Soup With Tahini and Lemon By Samin Nosrat – She’s amazing and author...
by Roz Harris | Mar 24, 2021 | Recipes
Quick! Ingredients:2 C brewed hibiscus tea (cooled) . . . .PRO TIP: Use My Chaos – the Fit Chicks’ custom blended whole leaf tea1/4 cup frozen blueberries1 tablespoon coarsely chopped fresh rosemary1 teaspoon lime zest Directions:Mix the lime zest into the...
by Roz Harris | Nov 18, 2020 | Fitness
One of the first questions potential client want to know when they call about a personal trainer is: How much does this type of personal training cost? Although this is a very difficult question to answer, I will try to do my best here to explain some general...
by Roz Harris | Oct 18, 2020 | Wellness
by Kavitha – FCM Ambassador October 17, 2020 My parents separated when I was young. I grew up with my mom, my younger brother and my grandparents. I loved my childhood. When I think back on it, I remember joy and happiness. My mom...
by Roz Harris | Oct 12, 2020 | Wellness
Hello Beautiful! I only have two words for you…YOU MATTER! When you started this healthy living journey, you had lots of goals. Some wanted to lose weight, learn to eat better, and get stronger. Others wanted to get of medication, avoid a bad report from the...
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