by Roz Harris | Jan 26, 2016 | Uncategorized
Want to Regain Your Confidence and Control, NOT More Weight? Practice the Principle of Replacement “Be careful how you think; your life is shaped by your thoughts.” (Proverbs 4:23 GN) Long before psychology came around, God said your thoughts determine...
![Nonfat Plain Greek Yogurt with a Twist [Snack Recipes!!!]](https://beafitchick.com/wp-content/uploads/2016/01/images.jpeg)
by Roz Harris | Jan 26, 2016 | Uncategorized
Plain Greek Yogurt w/ a Twist Greek yogurt remains popular. So popular that every processed food company has hit the shelf with so many varieties it’s no wonder clients are confused about what’s the healthier choice. Here’s a little Greek Yogurt Primer and 5 recipes...
by Roz Harris | Jan 22, 2016 | fitness, weight loss
Jeannie: “It’s HARD!” Kelli, Fit Chicks! Head Trainer: “You’re right, and you can do it. What are your goals, just for the next 3 months” Jeannie: “I want to lose weight!” Kelli: “We’re going to get a...
by Roz Harris | Jan 22, 2016 | Uncategorized
Body Care requires the right balance of effective fitness, smart cardio and well being. Your personal well being is probably comprised of stress management, self care, spiritual health and values. In this newsletter Coach Roz shares a few secrets for having a more...
by Roz Harris | Jan 21, 2016 | Uncategorized
Fit Chicks! launched a NEW Clean Eating Plan. It’s a 4 Stage Plan for mastering clean eating, nutrition and healthy eating for a lifetime. Each client gets a Clean Eating Kit, but we’re sharing parts. Check out this handout! It contains protein and water...
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