Make-Ahead-Breakfast Recipes (NEW)

by | Nov 2, 2015 | Recipes

We had another GREAT event on Saturday! Thank you for coming out, inviting friends, and trying these new breakfast recipes! Click this links to see blog post at the website Click HERE – – Recipes 

Don’t read THIS if you train at a big gym!

by | Sep 13, 2015 | Fitness

   “One out of every three gym-goers doesn’t wear deodorant.”  According to a survey conducted by Nuffield Health, of the 2,000 people polled: 74 percent said fellow gym goers were guilty of bad gym etiquette, and many implicated themselves as well: 49 percent...
** Final 21 Days ** Survivor Points List Updated **

** Final 21 Days ** Survivor Points List Updated **

by | Aug 30, 2015 | Fitness

You’ll need 300 points every 21 days to stay on the island!!! You can do it! Remember: We’re all rewarding ourselves for making positive nutrition, fitness and well being a priority, too. Note: everything is 10 points unless otherwise indicated Check out some...