by Roz Harris | Mar 24, 2021 | Uncategorized
Quick! Ingredients:2 C brewed hibiscus tea (cooled) . . . .PRO TIP: Use My Chaos – the Fit Chicks’ custom blended whole leaf tea1/4 cup frozen blueberries1 tablespoon coarsely chopped fresh rosemary1 teaspoon lime zest Directions:Mix the lime zest into the...
by Roz Harris | Nov 18, 2020 | Uncategorized
One of the first questions potential client want to know when they call about a personal trainer is: How much does this type of personal training cost? Although this is a very difficult question to answer, I will try to do my best here to explain some general...
by Roz Harris | Nov 10, 2020 | Uncategorized
By Paige Waehner | Reviewed by Tara Laferara, CPT No eye-catching pics or serious graphs, this story is just the FACTS! If you are just starting out with an exercise program or you aren’t seeing results with your current routine, a personal...
by Roz Harris | Oct 18, 2020 | Uncategorized
by Kavitha – FCM Ambassador October 17, 2020 My parents separated when I was young. I grew up with my mom, my younger brother and my grandparents. I loved my childhood. When I think back on it, I remember joy and happiness. My mom...
by Roz Harris | Oct 12, 2020 | Uncategorized
Hello Beautiful! I only have two words for you…YOU MATTER! When you started this healthy living journey, you had lots of goals. Some wanted to lose weight, learn to eat better, and get stronger. Others wanted to get of medication, avoid a bad report from the...
by Roz Harris | Oct 11, 2020 | Uncategorized
What does this little book have to do with anything? Your thought life matters. How you view yourself, or what you do, … what you think is possible in your life, what you dream about, how positive or negative you are, matters and plays a role in the outcomes we...
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