by Roz Harris | Jan 13, 2020 | Fitness
Career Interrupted, Child Loss and Finding a Release Valve. How Karen found her way My name is Karen and I am going to share some of my story … I grew up in a small community in Indiana with my mom and dad, and my siblings. My mom worked in the home when...
by Roz Harris | Dec 9, 2019 | Fitness
Hello Beautiful YOUR BENCH MARK RESULTS ARE IN!!! During the Fit Chick Fit Check, you completed body measurements, a strength assessment, cardio assessment and well-being assessment along with a weigh-in and body composition. While some ladies have a tendency to focus...
by Roz Harris | Sep 27, 2019 | Nutrition, Recipes
It’s a DESSERT!!! This recipe for pumpkin bites is perfect for your treat time this fall! Portion them off and add a little “REAL” whip cream, too. This is hands down the #1 recipe and fall favorite of clients at Fit Chicks! When you make a batch...
by Roz Harris | Jul 6, 2019 | Nutrition, Recipes
We know that when most women are looking for a personal trainer in Fishers, it’s because she needs a convenient program that works! But she also wants help with her diet, too. Plus, figuring all this out on her own is exhausting, defeating or just dag on...
by Roz Harris | May 8, 2019 | Nutrition, Recipes, Wellness
Here’s a LINK to a file that you can use to make one of Kay’s Recipes. Maybe you’ll pick one that uses a vegetables you’ve never tried before?!?! This way you’ll check a SECOND BINGO BOX – yay! Remember you can always 1/2 a recipe...
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