by Roz Harris | May 29, 2022 | Uncategorized
September 10 – Sunday Client EMAIL on Saturday Click Here to SEE It! 😲 Meet our new INTERN 🚴♀️ Mini Marathon Plus Update 🏋🏻♀️ TRX is BACK ‼️ 👵 ...
by Mercy Myers | Nov 7, 2024 | fitness
A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating. – Aug. 4, 2024 | New York Times Science | By Rachel Fairbank Walking after a meal, conventional wisdom says, helps clear your mind and aids in...
by Roz Harris | Jun 29, 2022 | Nutrition, Uncategorized
Join the Cardio Queen Club! … Good evening Fit Chicks, Your current cardio program ends on Thursday and I think you’re in the Cardio Queen Club. Staying Power Cardio was launched to help ladies improve their endurance. Remember the science of endurance...
by Roz Harris | May 28, 2022 | Nutrition, Uncategorized
Snap Pea Salad with Zesty Lemon Vinaigrette We always love the chance to highlight our favorite veggies, and the star of the show today is the (crunchy & sweet) snap pea! Our obsession with snap peas started earlier this year when we discovered the magic that...
by Roz Harris | May 13, 2022 | Uncategorized
More Healthy Snacks! Try these tasty, easy sweet and savory menu ideas… Food Expert Stephanie Middleberg, MS, RD, CDN—shares a few easy and delicious snack recipes that will add some extra variety (and also feel rewarding in their own right). From savory to...
by Roz Harris | Mar 25, 2022 | Uncategorized
By Paige Waehner | Reviewed by Tara Laferara, CPT No eye-catching pics or serious graphs, this story is just the FACTS! If you are just starting out with an exercise program or you aren’t seeing results with your current routine, a personal...
by Roz Harris | Mar 24, 2021 | Uncategorized
While I would never had combined these ingredients in a soup or any other dish, we love each component. So why not try this simple soup. Besides Samin Nosrat is brilliant! Spinach-and-Cilantro Soup With Tahini and Lemon By Samin Nosrat – She’s amazing and author...
by Roz Harris | Mar 24, 2021 | Uncategorized
Quick! Ingredients:2 C brewed hibiscus tea (cooled) . . . .PRO TIP: Use My Chaos – the Fit Chicks’ custom blended whole leaf tea1/4 cup frozen blueberries1 tablespoon coarsely chopped fresh rosemary1 teaspoon lime zest Directions:Mix the lime zest into the...
by Roz Harris | Nov 18, 2020 | Uncategorized
One of the first questions potential client want to know when they call about a personal trainer is: How much does this type of personal training cost? Although this is a very difficult question to answer, I will try to do my best here to explain some general...
by Roz Harris | Nov 10, 2020 | Uncategorized
By Paige Waehner | Reviewed by Tara Laferara, CPT No eye-catching pics or serious graphs, this story is just the FACTS! If you are just starting out with an exercise program or you aren’t seeing results with your current routine, a personal...
by Roz Harris | Oct 18, 2020 | Uncategorized
by Kavitha – FCM Ambassador October 17, 2020 My parents separated when I was young. I grew up with my mom, my younger brother and my grandparents. I loved my childhood. When I think back on it, I remember joy and happiness. My mom...
by Roz Harris | Oct 12, 2020 | Uncategorized
Hello Beautiful! I only have two words for you…YOU MATTER! When you started this healthy living journey, you had lots of goals. Some wanted to lose weight, learn to eat better, and get stronger. Others wanted to get of medication, avoid a bad report from the...
by Roz Harris | Oct 11, 2020 | Uncategorized
What does this little book have to do with anything? Your thought life matters. How you view yourself, or what you do, … what you think is possible in your life, what you dream about, how positive or negative you are, matters and plays a role in the outcomes we...
by Roz Harris | Apr 16, 2020 | Uncategorized
Way to Get AFTER it! Clients Jump to Join New Program: Fit Chicks Daily by Caroline Johnson When Fit Chicks needed to close and keep clients away from even our very small group personal training classes, it was a BLOW! Besides missing great training, chats about...
![Survivor Nutrition Island WRAP-UP Party! [NEW PICTURES]](https://beafitchick.com/wp-content/uploads/2020/03/IMG_4415-scaled.jpg)
by Roz Harris | Mar 1, 2020 | Uncategorized
SURVIVOR CHAMPION: CHRISTEEN…. I’m not sure if Christeen left any stone unturned. She ate meatless dinner, she worked out, she did water, cardio, smart goal, nutrition consult, reviews from ted talks and movies. She tried new veggies and grains…She went to Kroger,...
by Roz Harris | Jan 29, 2020 | Uncategorized
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he’s identified as “Blue...
by Roz Harris | Jan 26, 2020 | Uncategorized
Pledge. Play. Earn Points Stay on the island and WIN How to Earn Points: There are over 50 ways to earn 400 points (peak here) How to Play: Sign the pledgeAnte up 10 bucksEarn 400 ptsWin!! What do you win: Your $10 back (yes, you have nothing to lose)Chance to win a...
by Roz Harris | Jan 13, 2020 | Uncategorized
Career Interrupted, Child Loss and Finding a Release Valve. How Karen found her way My name is Karen and I am going to share some of my story … I grew up in a small community in Indiana with my mom and dad, and my siblings. My mom worked in the home when...
by Roz Harris | Dec 9, 2019 | Uncategorized
Hello Beautiful YOUR BENCH MARK RESULTS ARE IN!!! During the Fit Chick Fit Check, you completed body measurements, a strength assessment, cardio assessment and well-being assessment along with a weigh-in and body composition. While some ladies have a tendency to focus...
by Roz Harris | Sep 27, 2019 | Uncategorized
It’s a DESSERT!!! This recipe for pumpkin bites is perfect for your treat time this fall! Portion them off and add a little “REAL” whip cream, too. This is hands down the #1 recipe and fall favorite of clients at Fit Chicks! When you make a batch...
by Roz Harris | Jul 6, 2019 | Uncategorized
We know that when most women are looking for a personal trainer in Fishers, it’s because she needs a convenient program that works! But she also wants help with her diet, too. Plus, figuring all this out on her own is exhausting, defeating or just dag on...
by Roz Harris | May 16, 2019 | Uncategorized
[SCROLL TO THE BOTTOM #BINGO!!!!] During a recent Nutrition Consult at the studio Preethi asked, “should I eat carbs?”… The next day during the LIVE Weekly Chat on Facebook and Instagram, Susan asked “what I want to know is how many carbs...
by Roz Harris | May 8, 2019 | Nutrition, Recipes, weight loss
Here’s a LINK to a file that you can use to make one of Kay’s Recipes. Maybe you’ll pick one that uses a vegetables you’ve never tried before?!?! This way you’ll check a SECOND BINGO BOX – yay! Remember you can always 1/2 a recipe...
by Roz Harris | Apr 25, 2019 | Uncategorized
Fit Chicks! We’re playing Nutrition BINGO through May… BINGO is back baby. This time it’s all about the nutrition program, clean eating, and food… and there’s a chance to win prizes like shoes from DSW and your own Kroger gift card. For...
by Roz Harris | Apr 24, 2019 | Uncategorized
100+ Protein Ideas
by Roz Harris | Dec 30, 2018 | Uncategorized
The 25 Best Inflammation-Fighting Foods (And How A Food Editor Actually Uses Them Every Day) Blog Originally Posted on MindBodyGreen.com – September 30, 2018 — 9:29 AM Inflammation underscores so much of what we cover here at mbg—it’s the root cause of not only...
by Roz Harris | Nov 25, 2018 | Uncategorized
Our Holiday Schedule is here! There are 4 things we want you to know: Note the dates and sessions we’re closed Make-up your workout reservations NOW – add an extra day or schedule a double weight training (plus cardio) We’re hosting a 5K on New...
by Roz Harris | Nov 25, 2018 | Uncategorized
Jenn’s Top 10 Reasons to OWN another Fit Chicks! T-shirt It’s the BEST color …EVER! It looks good on everyone It is convenient, versatile and COMFORTABLE It’s sharable with friends, family, co-workers, teachers and church members It’s a great way to...
by Roz Harris | Nov 24, 2018 | Uncategorized
We’re Giving Back – Fit Chicks! Style Hello Beautiful, the year is winding up and we’re giving back! Please join in and be a part of something special. This time of year can be difficult from time to but you know what helps? Practicing gratitude and...
by Roz Harris | Nov 24, 2018 | Uncategorized
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